Massage Therapy is not only for the rich and famous! While many people think of massage as a luxury, it has been used for centuries as a tool to improve both physical and mental health. Regular massage has been shown to alleviate anxiety, improve flexibility, and reduce chronic pain.
Weekend Warriors and professional athletes alike report faster healing from injury and strain when workouts are followed with massage. Swelling is reduced, and flexibility is increased when massage is used to assist with recovery.
Even when there are no physical issues that need to be addressed, there are huge benefits to receiving massage as an otherwise healthy person. Massage treatments assist in the reduction of stress hormones like cortisol, and boost endorphins, serotonin, and dopamine; helping with healthy sleep, and overall good mood.
Whether you're getting a massage by yourself or with a group of friends, in a massage chair or on a table, try one today to see how much better you feel!
https://www.massagetique.com/blog/health-wellness/top-5-reasons-people-get-a-massage/
Weekend Warriors and professional athletes alike report faster healing from injury and strain when workouts are followed with massage. Swelling is reduced, and flexibility is increased when massage is used to assist with recovery.
Even when there are no physical issues that need to be addressed, there are huge benefits to receiving massage as an otherwise healthy person. Massage treatments assist in the reduction of stress hormones like cortisol, and boost endorphins, serotonin, and dopamine; helping with healthy sleep, and overall good mood.
Whether you're getting a massage by yourself or with a group of friends, in a massage chair or on a table, try one today to see how much better you feel!
https://www.massagetique.com/blog/health-wellness/top-5-reasons-people-get-a-massage/
RSS Feed